Due to the fact that men have slightly different health requirements than women, a men's health supplement is formulated to target the specific needs of males in order to support and promote their overall health. Men's supplements taken on a daily basis that contain the appropriate nutrients can aid in the prevention of many adverse health issues such as enlargement of the prostate gland, Alzheimer's disease, and also improve their overall well being. A men's health supplement that is formulated with just the right amount of the vitamins and minerals specifically balanced to meet the nutritional needs of men can increase energy, boost their immune system, and aid in the prevention of many diseases.
The Key Vitamins in Men's Supplements
While taking a men's health supplement is commonly recommended for men over the age of fifty, daily supplements are important for men of all ages. This is mainly due to the fact that the majority of men have difficulty in eating enough of the proper foods to achieve the correct amount of essential nutrients, vitamins, and minerals that are recommended on a daily basis. While there are a variety of supplements available on the market today that are labeled as being specifically for men, there are several key nutritional ingredients that should be looked for when choosing men's supplements. One of the most important vitamins that should be contained in a men's health supplement are the B vitamins.
Vitamin B-12 is beneficial for maintaining the health of the nervous system which can prevent many of the nervous system disorders that men are prone to including Alzheimer's disease. Vitamin B-6 can aid in reducing prolactin and homocysteine levels within the body which can help reduce the risk of prostate enlargement. Vitamin D combined with calcium should also be included in a men's health supplement to promote the health of bones and is particularly important for older men as many require an increase in the amounts of calcium and vitamin D after the age of fifty. While vitamin C is well known as an immune system booster, it is also beneficial in men's supplements as it is capable of aiding the body in repairing cells that become damaged and is helpful in the prevention of hair loss.
Omega-3, Zinc, and Folic Acid
Omega-3 should also be included in a daily men's health supplement as they are the fatty acids that are associated with benefiting the circulatory system, lowering blood pressure, and promoting a healthy heart. Zinc is an essential mineral in men's supplements as it has been known to aid in the prevention of sexual impotence, boost immunity, and may help in the prevention of hair loss. A sufficient amount of folic acid is also important to men's health as some studies have shown that a deficiency in folic acid may contribute to Alzheimer's and that one out of every ten men are at risk for developing this disease. As you can see, there are many important reasons why men should consider taking a men's health supplement on a daily basis and why it is especially important for those who lead a busy lifestyle and are unable to meet the recommended daily amounts of essential vitamins and minerals through their regular diet.
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