Nature's Perfect Superfood Bee Pollen is often referred to as nature's most complete food. It is nature's true "superfood". There are many elements that your body needs every day and no one food contains them all . . . except bee pollen! It contains all the essential nutrients of life. Nutritional deficiencies are quite common today and bee pollen has all the nutrients that are needed for survival, except water. It contains more protein by weight than eggs, beef, or cheese. Bee pollen is rich in vitamins, complete proteins, free form amino acids, minerals, trace elements, fatty acids, carbohydrates, enzymes, and co-enzymes. Some researchers believe that bee pollen provides a better source of vitamins than any other single food. As an alkaline food, bee pollen helps support healthy pH levels. With all its many nutrients, it's no wonder world class athletes consume bee pollen as a staple food in their daily nutritional regimen. As a food, bee pollen contains only 45 calories per ounce, or one heaping tablespoon. There is nothing else on the planet that is quite like bee pollen! of Bee Pollen: • Helps support healthy endurance and vitality • Helps support a healthy immune system • Helps support healthy cholesterol levels • Helps support healthy intestinal regularity • Helps support healthy weight and reduce unhealthy cravings Suggested Use: Since some people (very rare) can be sensitive to bee pollen, it is suggested that you only take a few granules to start. Then gradually increase a ¼ teaspoon amount each day until you reach 2 teaspoons a day. This process takes 9 days. It is important to not increase too quickly. You may find that taking 1 teaspoon twice a day works better for you than 2 teaspoons all at once. As for children, 1/2 teaspoon twice a day would be sufficient, following the same suggestion of starting with a few granules, then increasing gradually.